"Almonds " - Natural Health Tips
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While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty.
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| "Almonds" - Natural Health Tips |
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. You can also toast almond slivers and serve them on top of fish, chicken, or even rice or pasta dishes. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays. Just be sure to eat them in moderation, since almonds and other nuts are calorie–dense.
(source: Internet )
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